Why Are There So Many Bad Reviews About Twenty Three and Me
Many people oversleep now and and so — and in that location'southward goose egg wrong with sleeping in occasionally. Simply chronic oversleeping (also called hypersomnia) is linked to several health weather. So if you regularly sleep 10 to 12 hours or more than per night, you may want to inquire your doctor if this could exist a sign of a health problem. Learn near the causes of chronic oversleeping, related health problems and ways to build a healthier sleep pattern.
Hypersomnia means that you're regularly sleeping 10 to 12 hours a dark or more, but yous're still feeling tired during the 24-hour interval. You may have hypersomnia if you:
- Sleep too long at night (more than than ten hours)
- Feel very groggy when y'all wake up and very sleepy during the solar day
- Need to take naps during the day — but withal feel tired afterwards
- Take naps at inappropriate times, like during work or meals
What Causes Oversleeping?
I common crusade of oversleeping is sleep apnea — a condition where your breathing stops and starts again repeatedly throughout the nighttime. This breathing problem disturbs your sleep patterns and leads to oversleeping and daytime sleepiness.
Low is another common crusade of oversleeping. Alcohol and drug employ can also cause oversleeping — and drowsiness is a mutual side effect of many medicines.
Sometimes, there'southward no medical cause for oversleeping. Some people may just need more sleep than others or enjoy sleeping longer at night.
Is Oversleeping Bad for You?
The human relationship betwixt oversleeping and health problems isn't ever clear. Oversleeping can be a symptom of an underlying health trouble, but more than research is needed to observe out whether oversleeping causes or raises your gamble for certain health problems.
For example, people who regularly oversleep seem to have a higher gamble for diabetes, heart disease and obesity. But it's non articulate whether or how oversleeping may cause these bug.
Lack of sleep and disturbed sleep are also linked to wellness problems. So if yous're regularly oversleeping or you have trouble falling comatose or staying asleep, talk with your physician.
How to Stop Oversleeping
Experts recommend that adults sleep most vii to ix hours per night. Anything over that is considered oversleeping. Information technology'southward fine to get a chip more sleep from time to time — but if you're oversleeping regularly, you tin take steps to build a healthier slumber routine.
- Go along a regular sleep schedule. A regular sleep routine can help your body slumber and wake when it'southward supposed to. Sleeping in on weekends tin can be relaxing, but sticking to the same bedtime and wake fourth dimension may be better if you accept slumber issues.
- Prepare an warning — and resist the urge to snooze.It may seem obvious, but regularly getting up with the same alarm can aid get your sleep on rails. If hitting the snooze button is very tempting, try placing your alarm clock across the room.
- Avoid napping during the 24-hour interval. Napping during the day can arrive harder to fall comatose at nighttime and lead to oversleeping.
- See your doctor — or become to a sleep specialist. Some slumber issues demand treatment from a doctor. Your doctor may likewise refer you lot to a specialist to help find out what's causing your sleep problem and how to fix it.
Resource Links:
- "The Interlinked Rising Epidemic of Insufficient Sleep and Diabetes Mellitus" via Healthcare (Basel)
- "Sleep Disorders" via American Journal of Medicine
- "Sleep, Wellness, and Society" via Sleep Medicine Clinics
- "Low and Sleep" via International Periodical of Molecular Sciences
- "Obesity and Sleep Disturbance: The Craven or the Egg?" via Disquisitional Reviews in Food Science and Nutrition
- "Slumber and Cardio-Metabolic Disease" via Electric current Cardiology Reports
Source: https://www.symptomfind.com/healthy-living/is-oversleeping-bad-for-health?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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